THE LAKOOM MOTHERHOOD METHOD
Motherhood changes everything, your body, your strength, your foundation.
Most gyms aren’t designed for this stage, and rushing the process only sets you back.
The LAKOOM Motherhood Method was created by Miriam after three pregnancies and postpartum recoveries, refining a deeply intentional approach to rebuilding strength from the inside out.
With a focus on pelvic floor connection, core restoration, and controlled, purposeful movement, every session is designed to guide you safely back to strength, without pressure, without shortcuts.
This is not about bouncing back.
This is about rebuilding, properly, patiently, and with expertise.
At LAKOOM, you’re not just working out.
You’re being guided through a method designed specifically for you, by someone who truly understands it.
Success Stories
I started training with Miriam when I was 4 months pregnant. Despite being pregnant, she pushed me to work hard and she literally transformed my body. I had toned chiseled arms and I never felt so good in a bathing suite and this is while being pregnant with my 4th baby! I cant wait to see what she can do to me when I am not pregnant. Miriam is professional, knowledgeable and knows how to kick your but into shape. Best trainer I have ever had hands down.
Rachel Saadat
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